New T’ai Chi/Qi Gong beginners class starting Monday 26th October 2015 at the Crispin Community Centre, Street from 12.00pm – 1.00pm, please contact Crispin Community Centre on 01458 447248. Booking essential (Instructor Andy Legat). In conjunction with Somerset “You can do”.

 

 

T’ai Chi and Qi Gong:

 

Improving health, reducing stress levels, increasing your energy, improving concentration, strengthening bones, muscles and joints, increasing flexibility, improving heart and lung functions are just some of the benefits of T’ai Chi.

T’ai Chi has proved, over and over again, to be one of the finest ways of improving your health.

 

 

There is a T’ai Chi  class (for those who have practiced the Form before) currently being held in Street at the Crispin Community Centre, in conjunction with Somerset “You can do” on Monday’s from 11.00 am – 12.00 noon, anyone wishing to come along and try this wonderful and gentle art please contact the Crispin Community Centre on 01458 447248. Booking in advance essential. (Instructor Andy Legat).